Fitness

There are many things that people have come to accept as the norm in the 21st century.Of the many things,[...]

It is a common misconception that I must do more cardio exercises to lose weight.For almost 20 years up until[...]

I have been working out since college. I went to the gym five times a week, but I felt my[...]

For you to follow along this piece with me, it is important that I point out that I am a[...]

Gone are the days when women were relegated to the bedroom and the kitchen.In the 21st century, women all over[...]

In the spirit of full disclosure, I feel it is important that I start by saying this.I love riding.At times[...]

Beach body all year-long! Who wouldn’t want that?Like most women and men, having a completely toned body is a dream[...]

The start of every year is always the same thing.People are excited coming from the holidays and spending time with[...]

Are you one of those who has been trying to lose some weight, working hard to get toned, or doing[...]

Like many ladies, staying in shape and having that perfect hour-glass shaped body was crucial to me especially in this[...]

With the number of hours that I have to work every week and the responsibilities I have to balance between[...]

So, a while back I decided enough was enough – the belly with faint six pack traces had to go.Yes,[...]

Being a dad is the best feeling in the world, there is no question about that. Sure, when I first learned[...]

Have you been spending long hours in the gym or track and still feel like you are not reaping the[...]